What people are saying.

  • "I am enjoying the programme so far - it's really making me think about what I'm putting into my body & I am meal planning more effectively as a result I feel. The weightloss is great and will motivate me to continue. Also knowing that I have to log my meals & you will be looking at them is also motivational to me to make better choices"

    — Sarah Bowring

  • "Rebecca’s coaching technique and approach is just awesome. She has the knowledge and skills around food and nutrition, whilst also giving realistic targets so I don’t feel like I’m missing out! as a mum of two with a hectic lifestyle it can be difficult to find the time to meal plan and workout, Rebecca worked with me and developed a plan that I could actually stick to! I’m regaining my confidence and thoroughly enjoying getting back into shape with her support!"

    - Nicola Jenkins

  • "I know it's not check in day yet, but wanted to share a little win with you! I;m normally a size 14 in M&S jeans...I tried some on this weekend and they were too big 🥳 I may not be losing weight according to the scales, but I am feeling slimmer and better in myself ❤️"

    — Client

  • "Whilst doing weight training and various diets over the years, nothing was really working for me, and so I wanted a change, to lower body fat, increase muscle and generally be fit and health. So after looking around, I decided to try Rebecca Alexander for both Nutrition and Fitness coaching. I discussed my personal goals, and then followed the planning put forward, and the results have been amazing, losing 12kg in 3 and a half months, whilst increasing muscle, and having enough energy for training sessions. Whatever your personal goal is, in terms of weight loss and/or fitness, I can't recommend Rebecca Alexander Nutrition & Fitness Coach enough."

    - Jason Solman

  • "Rebecca! I've lost weight again!! 🥹 and I've just measured my body fat is down too! I thought I went off course a little bit this week with lack of steps etc but I'm still making progress!! This is amazing, so happy ❤️"

    - Client

  • a women who has lost 22lbs in body fat

    "Rebecca has been so supportive since we have been working together. She's in contact regularly and I know she is only one text away if I have a query. Her knowledge around nutrition is second to none, she takes a holistic view of everything that could impact nutrition choices and genuinely cares about your goals and well-being. I feel I'm in safe hands with Rebecca and looking forward to what's to come"

    — Jo Orchard

  • "Becky was brilliant, always replied and kept me motivated. food plan was spot on and very tasty. Highly recommend 👍"

    - Justin Kemp

  • "I can't recommend Becky enough as a lifestyle coach and personal trainer! When I first started working with her, I was overweight and suffering with the conditions that accompany that, low self esteem, blood pressure, high cholesterol, unfit and quite frankly miserable about the way I looked and felt. I’m a busy professional and firmly believed that I didn’t have time for a healthy lifestyle. Becky created a personalised nutritional and workout plan that was both challenging and achievable, and she constantly supported and encouraged me to improve my form and reach my full potential. Here's what truly impressed me: Expertise and Focus: Becky is incredibly knowledgeable about nutrition, fitness and exercise science. She tailored my diet and workouts to my specific goals and needs. Motivation Magic: Let's be honest, staying motivated can be tough. Becky is a master motivator! She found ways to keep the diets plans and workouts interesting and engaging, she always encouraged me to celebrate my victories, big and small. Positive and Supportive: Becky created a truly positive and supportive environment during our sessions. She listened to my concerns and made adjustments to the plan whenever needed. We even had some group walks in the countryside with some laughs along the way, which made the whole experience even more enjoyable! The Results: Thanks to Beckys guidance and support, I've lost 35 pounds and feel stronger than ever ! But more importantly, I've gained a newfound confidence in my abilities and a love for exercise that I never thought possible. If you're looking for a personal trainer who will help you reach your fitness goals, sign up with Becky Highly recommend!"

    - Dave Dolbel

  • "Absolutely loved working with Becky. Learned so much about how my body responds to food and exercise; I’m definitely eating more, snacking less and have visibly lost weight in areas I’d given up on! Love the exercise plan - very easy to fit in around work and kids and the meal plan is a change for life. Best part is Becky’s practical attitude to it all; still enjoy what you eat but make small effective changes! Thanks Becky!"

    Lauren Morgan

  • "Rebecca helped me understand exactly how to correct my diet and training style to suit my needs and goals. Always there to advise based on your needs and the science behind it. Five stars."

    - David Oxford