Services

At RA Nutrition, we help you feel better, gain energy, reduce bloating, and build strength through personalised nutrition and lifestyle coaching. Based in Monmouthshire, we work with clients across South Wales, including Cardiff, Newport, and Monmouth, offering tailored coaching programs that fit your real life — online, flexible, and results-driven.

A colorful salad with cherry tomatoes, sliced avocado, purple cabbage, chickpeas, diced sweet potatoes, sliced radishes, lettuce, arugula, and yellow bell peppers in a bowl on a wooden surface.

Nutrition Coaching

1. Personalised Nutrition Plan
- Tailored meal plans based on goals (weight loss, energy, reducing bloating, strength support)
- Adjusted for dietary preferences, intolerances, or medical conditions (e.g., Type 2 diabetes)
- Flexible, realistic approach — not rigid diets
2. Habit & Lifestyle Support
- Guidance to build long-term healthy habits
- Strategies to manage cravings, improve energy, and reduce fatigue
- Daily or weekly check-ins via in-app messaging
3. Education & Resources
- Nutrition tips and resources delivered through an app
- Recipes, grocery guides, and meal prep advice
- Guidance on reading labels, portion control, and mindful eating
4. Accountability & Feedback
- Track progress through your personal app
- Adjustments to plans based on your feedback
- Motivation and support to keep you on track
- Progress tracking (weight, energy levels, symptoms like bloating)
- Weekly check-ins via text or phone call
My Nutrition Coaching is ideal if you’re:
- Struggling with bloating, low energy, or inconsistent eating
- Wanting to feel healthier without extreme diets
- A busy parent or professional who needs simple guidance
- Looking to improve digestion, sleep, or overall wellbeing
- Wanting to lose weight safely and sustainably
- Newly diagnosed or managing Type 2 diabetes
- Feeling overwhelmed and wanting structure + accountability
With nutrition coaching, you can expect:
- Better, more stable energy
- Less bloating and digestive discomfort
- Clear meal structure you can stick to
- Weight loss (if this is your goal)
- A healthier relationship with food
- More confidence in your daily choices
- Improved sleep and mood
- Long-term habits that actually last
- Free Consultation: We discuss your goals, struggles, lifestyle.
- Personalised Plan: Your tailored nutrition program is designed and delivered to your app
- Weekly Check-Ins: We review progress and adjust as needed.
- Messaging Support: Ask questions anytime in-app.
- Monthly Review: We look at energy, digestion, mood, habits, and progress photos (optional).
Do I need to follow a strict diet plan?
No — I don’t coach restriction. You’ll build healthy, flexible habits that fit your life.
Will this help with bloating or fatigue?
Yes — these are very common goals I specialise in.
Can this help with Type 2 diabetes?
Yes — I am certified in Type 2 Diabetes lifestyle management.
How soon will I see results?
Many clients feel improvements in digestion and energy within 2–3 weeks.

Green dumbbells, a water bottle, a smartphone with a pop socket, and a pink jump rope on a workout mat.

Nutrition + Fitness Coaching

1. Personalised Workout Plan
- Tailored workouts based on goals, fitness level, and equipment available
- Strength training, mobility, and conditioning programs
- Progressively adjusted to increase strength, endurance, and overall fitness
2. Personalised Nutrition Plan
- Tailored meal plans based on goals (weight loss, energy, reducing bloating, strength support)
- Adjusted for dietary preferences, intolerances, or medical conditions (e.g., Type 2 diabetes)
- Flexible, realistic approach — not rigid diets
3. Your Own App
- Access to your workouts, videos, and instructions
- Track sets, reps, weights, and progress
- Calendar and reminders to stay consistent
4. Exercise Technique Support
- Exercise demonstration videos
- Step-by-step instructions in-app
- Form and technique guidance through video submissions or messaging
5. Combined Nutrition & Fitness Tracking
- Track workouts alongside nutrition for a holistic view
- Monitor energy levels, strength gains, weight changes, and symptom improvements
- Personalized adjustments based on combined progress
6. Accountability & Support
- Daily Chat Support
- Weekly check-ins (messages or call)
- Motivation, encouragement, and problem-solving
- Adjustments to both nutrition and fitness plans based on progress
  Perfect if you’re ready to commit to lasting change.
This coaching is perfect if you want:
- To eat healthier AND get stronger
- A structured plan that eliminates guesswork
- Help with energy, mood, and performance
- A balanced routine that fits a busy life
- Sustainable weight loss, body recomposition or strength gains
- Support with prediabetes or Type 2 diabetes
- Accountability to finally stay consistent
This combined program helps you:
- Build strength and confidence
- Improve muscle tone and fitness
- Reduce bloating and digestive issues
- Increase energy and focus
- Improve sleep + recovery
- Lose weight (if desired)
- Feel healthier, fitter, and more in control
- Create a routine that feels easy to maintain long-term
- Consultation Call: We talk through goals, struggles and preferred training style.
- Training & Nutrition Plan: Your programs will be designed and assigned to your personal app for easy access.
- Weekly Check-Ins: We track strength, nutrition, mood, steps and habits.
- Daily Support: Message me anytime inside the app.
- Adjustments: Every week — so your plan evolves with you.
- Monthly Progress Review: Strength, nutrition, energy, photos (optional).
Do I need a gym membership?
No. I can design effective home workouts with minimal or no equipment.
I’m a beginner — is this suitable?
Yes. Everything is scaled to your ability and lifestyle.
What if I have Type 2 diabetes?
I can safely tailor your training and nutrition.
How quickly will I get stronger?
Most people feel noticeably more capable within 3–6 weeks.

Get In Touch

I’d love to hear from you! Whether you have a question, feedback, or need assistance, feel free to reach out!