I’m Becky, Nutrition & Fitness Coach for Busy Women Who Are Done With Extremes
I know what it’s like to juggle life, kids, work, stress — and still feel like you should be doing more for your health.
I’m a certified nutrition and fitness coach based in beautiful Monmouthshire. Over the past 10+ years, I’ve helped hundreds of women lose weight, gain energy and finally feel confident in their skin — not by cutting carbs or living at the gym, but by building simple habits that actually fit into real life.
I’m also a mum, a small business owner (hello, WDCS 👋), and someone who understands what it means to be stretched thin.
My Coaching Philosophy
My approach is simple:
No BS. No guilt. No extremes.
Just honest, practical support that meets you where you are — and helps you move forward at a pace that works for you.
I blend evidence-based nutrition, flexible fitness, and lifestyle coaching to help you:
Lose fat without food obsession
Feel stronger and more energised
Build habits you’ll actually stick to
Understand why things work, so you stay consistent for life
Credentials
Certified Nutrition Coach (Diploma)
Certified Personal Trainer
Type 2 Diabetes Nutrition Certified
10+ years experience coaching women across the UK
Based in Monmouthshire and working online UK-wide
Also known as @thatwellnessmum across social media platforms, sharing healthy recipes and fitness inspiration
My Story
I used to think I had to do everything “perfectly” to be healthy — but that only led to burnout.
It wasn’t until I simplified things, stopped obsessing, and started fuelling my body properly that everything changed — and I’m here to help you do the same, with way less trial and error.
If you’re ready to feel better in your body, build confidence and get consistent — I’d love to help.