I’m Rebecca, a Nutritionist & Personal Trainer from South Wales.
I’m a Nutritionist and Personal Trainer based in beautiful Monmouthshire, South Wales. At RA Nutrition, I help everyday people improve their health through simple, effective nutrition and lifestyle coaching.
Whether you’re struggling with bloating, low energy, weight management, or you want to build lasting strength, you’re in the right place. I believe that health shouldn’t feel complicated or overwhelming — it should fit into your life, not take it over.
I work with clients across South Wales, including Cardiff, Newport, Abergavenny, Usk, and Chepstow, offering personalised support that’s realistic, evidence-based, and sustainable. No restrictive diets. No quick fixes. Just practical strategies that get results and last a lifetime.
I’m also a mum, a food blogger (hello, @thatwellnessmum👋), and someone who understands what it means to be stretched thin.
My Approach
I blend nutrition, fitness, and lifestyle coaching to help you:
Improve digestion, energy, and overall wellbeing
Manage your weight in a healthy, sustainable way
Build strength and confidence in your body
Develop habits that stick, without guilt or obsession
Credentials
10+ years experience coaching clients across the UK
If you’re ready to feel better in your body, gain confidence, and create a healthy lifestyle that works for you, I’d love to help.