Take Control of Your Health Today

Personalised Nutrition & Fitness Coaching in Monmouthshire and online across the UK.

Book Your Free Consultation

DO YOU RELATE WITH ANY OF THESE?

  • Struggling with Low Energy and Don’t Know Why?

  • Constant Bloating or Digestive Discomfort?

  • Want to Get Stronger but Don’t Know Where to Start?

  • Starting Over Every Monday? Have you Tried Every Diet, but Nothing Sticks?

  • Fed Up of Feeling Uncomfortable in Your Body?

  • Worried About Blood Sugar or Diabetes Symptoms?

Book Your Free Consultation Today
A young woman in athletic wear standing on a leaf-covered trail in an autumn forest.

I’m Rebecca, a Nutritionist and Personal Trainer based in Monmouthshire, South Wales.

At RA Nutrition, I help everyday people improve their health through simple, effective nutrition and lifestyle coaching. Whether you're struggling with bloating, low energy, weight management, or want to build lasting strength — you're in the right place.

Based in Monmouthshire and supporting clients across South Wales, including Cardiff, Newport, Abergavenny, Usk, and Chepstow, I offer coaching that fits your real life — not restrictive diets, not quick fixes.

SERVICES

  • A bowl of fresh vegetable salad including cherry tomatoes, sliced avocado, shredded purple cabbage, diced sweet potatoes, lettuce, watermelon radish, yellow bell pepper, chickpeas, and microgreens on a wooden table.

    Nutrition Coaching

    Perfect if you want to improve your eating habits, reduce symptoms like bloating and fatigue, or work toward weight loss and better health. Includes personalised guidance, accountability, and ongoing support.

    Find out more
  • Green dumbbells, a water bottle, a smartphone with a pop socket, and a jump rope on a light-colored exercise mat.

    Nutrition + Fitness Coaching

    For those who want a complete approach — personalised nutrition coaching combined with fitness plans to help you gain strength, improve confidence, and feel your best physically and mentally.

    Find out more

Client Success Stories

  • "I am enjoying the programme so far - it's really making me think about what I'm putting into my body & I am meal planning more effectively as a result I feel. The weightloss is great and will motivate me to continue. Also knowing that I have to log my meals & you will be looking at them is also motivational to me to make better choices"

    — Sarah Bowring

  • "I know it's not check in day yet, but wanted to share a little win with you! I;m normally a size 14 in M&S jeans...I tried some on this weekend and they were too big 🥳 I may not be losing weight according to the scales, but I am feeling slimmer and better in myself ❤️"

    — Client

  • "Rebecca has been so supportive since we have been working together. She's in contact regularly and I know she is only one text away if I have a query. Her knowledge around nutrition is second to none, she takes a holistic view of everything that could impact nutrition choices and genuinely cares about your goals and well-being. I feel I'm in safe hands with Rebecca and looking forward to what's to come"

    — Jo Orchard

Get In Touch

I’d love to hear from you! Whether you have a question, feedback, or need assistance, feel free to reach out!