Helping busy women lose fat, gain energy and eat real food — without extremes

Personalised nutrition & fitness coaching in Monmouthshire and online across the UK.

I’m Becky, a certified nutrition and fitness coach based in Monmouthshire

I work with busy women who are tired of fads, confusion and all-or-nothing approaches.

My coaching blends realistic workouts, whole-food nutrition, habit support and weekly check-ins to help you feel energised, strong, and confident again.

Coaching Services

  • 1:1 Lifestyle Coaching (Most Popular)

    Personalised nutrition, movement and habit support — for busy women who want real change.

    Together, we’ll create a sustainable routine that fits into your day-to-day life — not the other way around. With weekly check-ins, habit tracking and messaging support, you’ll stay consistent and feel supported every step of the way.

    Custom workouts (home or gym)
    Personalised nutrition targets & meal guidance
    Habit coaching & mindset tools
    Weekly check-ins & progress tracking
    Daily support via chat

    📍 Available online across the UK or locally in Monmouthshire.

    Perfect if you’re ready to commit to lasting change.

    Apply for Coaching

  • One-Off Wellness Strategy Session

    Stuck and unsure what to do next? Let’s build a clear plan in 60 minutes.

    If you need guidance but aren't ready to commit to full coaching, this session gives you expert advice, a custom roadmap and clarity to move forward with confidence.

    60-min Zoom call
    Personal action plan
    Option to upgrade to full coaching later

    Perfect if you're overwhelmed or just need a fresh start.

    Book Your Strategy Session

Get In Touch

I’d love to hear from you! Whether you have a question, feedback, or need assistance, feel free to reach out!