Nutrition & Fitness Coaching for Busy Women

No extremes. No starvation. Just sustainable support for lasting results.

If you’re tired of fad diets, confusing advice and feeling like you're failing at being "healthy" — you’re not alone.
I’m a certified nutrition and fitness coach based in Monmouthshire, and I help busy women like you lose fat, feel stronger, and finally build a routine that fits real life — not the other way around.

Whether you’re ready to dive into full coaching or just want a bit of clarity, there’s a service designed to meet you where you are.

Coaching That Works in Real Life

  • 1:1 Lifestyle Coaching (Most Popular)

    A completely personalised approach to food, fitness, and daily habits.

    This is my most comprehensive service. You’ll receive a fully custom plan based on your goals, lifestyle, preferences, and struggles — with expert guidance and support every step of the way.

    What’s Included:
    ✔️ Personalised fitness plan (home or gym workouts)
    ✔️ Flexible, balanced nutrition targets — no strict tracking or meal plans
    ✔️ Weekly check-ins with feedback and coaching adjustments
    ✔️ Habit tracking and lifestyle coaching
    ✔️ Daily chat support via app
    ✔️ Access to recipe ideas, resources, and mindset tools
    ✔️ Optional monthly progress check-ins via Zoom

    Who it’s for:
    Women who want structure, accountability and support to finally create a lifestyle they enjoy — and can stick to.

    Investment:
    From £149/month – limited spaces available

    Apply Now

  • One-Off Strategy Session

    A 60-minute Zoom session to create clarity, direction and a custom roadmap.

    Feel stuck? Not sure where to start? This one-off session is perfect for getting expert eyes on your situation — and leaving with an action plan tailored to you.

    What’s Included:
    ✔️ 60-min 1:1 Zoom call
    ✔️ Full lifestyle + goals review
    ✔️ Written roadmap with simple next steps
    ✔️ Option to apply fee to coaching if you join within 7 days

    Who it’s for:
    Women who need quick clarity or a kickstart without committing to long-term coaching yet.

    Investment: £65

    Book Your Session

Get In Touch

I’d love to hear from you! Whether you have a question, feedback, or need assistance, feel free to reach out!